We all have goals, hopes and dreams in life. Yet the path to achieving them is not always clear, and it’s rarely easy. Sometimes we may be ready for more, but feel stuck or unsure about how to get there. That’s where life coaching comes in. Similar to an athletic trainer, a life coach helps you clarify your goals, stay motivated, and develop strategies to close the gap between where you are and where you want to be.

At Create Calm, we take a holistic approach to help you live your best life. Our coaching approach is built around six foundational pillars of wellness – Nourish, Move, Restore, Dwell, Connect and Prosper. Using these pillars as a guide, we help our clients explore the areas in which they are thriving, as well as the areas in need of nurturing and growth. 

Create Calm’s Life Coaching practice combines proven change-management techniques and established coaching practices in a safe, empathetic environment to help our clients reach their full potential.

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We believe that each of these pillars needs to be tended to in order to create a true sense of calm in our lives: 

NOURISH: the sustenance we put in our body and how it impacts the way we think, feel, and respond to life. 

MOVE: the state of our physical being. Our bodies are a physical manifestation of our choices, which are guided by our beliefs.

RESTORE: how we replenish body, mind and spirit through sleep and restful practices.

DWELL: the quality of the space in which we live, and the impact our surroundings have on our well-being. 

CONNECT: the strength of our relationships with friends, family, and community that give us a sense of belonging and connection.

PROSPER: our ability to provide for ourselves and others, and our financial well-being.

pillars of wellness